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Inflation!  Rush to the Store?

4/15/2022

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Inflation has done some crazy things to food prices.  

What's a girl to do?

Don’t rush to the store!

That tends to make the problem worse, if you panic while others are panic-buying. Instead, be calm, watchful, resourceful, and grateful.

A couple of weeks ago, while chatting on the couch with a dear friend, she asked me, "With prices rising so quickly, are you beefing up your food storage?  

An online definition says "beefing up" means “To make markedly greater in measure or degree.”

Am I doing that?

No, not really. The way I store food is centered on stocking up on what we use when it is inexpensive. Buying or gleaning what most don’t want right then.

For example, look at what has happened with wheat. The retail price of a 50-pound bag jumped from $24.99 two years ago to $39.99 two weeks ago. (Oat groats -- the whole grain--- jumped even more, to $100 for a 50-pound bag.) Even so, every store in my area appeared to be completely sold out of wheat by the first weekend in April.  Now is NOT the time for me to replenish a wheat supply. What I have is just fine. And if it wasn’t, I’d use more of some other grain in my rotation.

I did buy one bag of all-purpose flour at Sam’s Club two or three months ago—but that was before war broke out between two of the world’s biggest suppliers of wheat.  I just knew that my flour quantity was a little lower than optimal, and the flour was a good price.
 
Good food storage habits not only allow you to buy at low prices, but to help moderate supply and demand. You HELP the supply chain! -by absorbing excess when there is too much of something—by purchasing then—and help the limited quantities go to more people when there’s more demand than supply.

In other words, good food storage purchases help even out the supply-and-demand cycle.

-They help reduce excess --by preserving it for later when supply is low-
-And reduce demand – by using reserves rather than purchasing.

Not only that, but doing this allows you eat at or near the lowest prices available within the food’s shelf life.
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Now, if that friend had asked “have you added anything to your family storehouse lately?” the answer would be yes.  I’ve been doing what I always do.  Shopping for my family, keeping an eye out for anything that a store has too much of, that would be helpful to my family.

Want some examples?  My two biggest food storage additions since inflation and war have combined forces are dried bananas (click for details on that) and flour. Not the single bag of flour I mentioned before.  This was after prices went nuts. But remember that in 2020-21 it was hard to find flour?  Apparently the flour had been produced, but had been sitting in warehouses waiting for trucks, or people who could drive those trucks. The overstock grocery store I frequent had just received multiple pallets of 25-pound bags of flour that had barely hit the “best by” date (see here for why that's not bad). They wanted the flour out, quickly.  It was $2.99 for one bag, or $5.49 for two of them. 

Our family goes through about 25 pounds of wheat and/or flour per month. (That's six loaves of bread every 7 days; there are currently 8 of us here, with more on Sundays). In my dark, cool basement, flour can stay fresh for about 3-4 years.  I bought 8 bags, put the flour in buckets, labelled them, and rearranged the storage room a bit to get the oldest buckets in front, newest ones behind.  It's not 'markedly greater' than what I usually have.  The buckets they went in were already sitting empty, waiting for refill. Food storage is meant to be a cushion. There's plenty of flexibility in it.

And I'm feeling pretty grateful and amazed.  Blessings are all around. 

What have you found in your area?
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Preparing with Confidence- Turning from Panic into Power

3/27/2020

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Below I'll cover Why to prepare, and a quick outline of How to do it.

The overview of how to do it is found on the page 52 Weeks of Building Storage.
 
Why prepare?
To be more secure, self-reliant
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When all the crazy started happening here a few weeks ago, I took a couple of my teens to a store around the corner to just observe.  We took pictures (including the ones above), noticed what was gone, what was mostly gone, and what was left.
We were able to be calm and logical because my family is OK. I’ve stored food since I left for college as an older teen. Back then it was limited to a cardboard bushel box in my closet, filled with cans and packages. But it was something.
 
 A friend and I were talking yesterday about storing food, and she asked, “Isn’t it a little too late now?” 

That depends.

It’s too late to do anything in advance of this part of this crisis, but there’s time to be smart in the middle of it. And there’s time to prepare for whatever else may happen in our personal lives. I think these recent events have put us on the level of much of the rest of the world, seeing limited resources at the stores. My church has emphasized food storage and financial preparation for decades. They even teach this to people in Argentina who can’t afford to buy an extra pound of sugar—but they can save a tablespoon at a time.  You can always do something, whether it’s growing, gleaning, creating, purchasing, or wasting less.

When I was 10, my family moved to a farm and ranch in a tiny valley in eastern Utah. We were very low-income- less than we'd make simply going on welfare. But my mom was powerful. Smart. Hard working. Determined and good at creating and conserving.
 
A scripture has stuck in my head the last couple weeks; “She is not afraid of the snow for her household.” 
Here is part of the chapter that is from:

“Who can find a virtuous [Chayil: ‘a force’; strong or powerful] woman? for her price is far above rubies….She is not afraid of the snow for her household: for all her household are clothed with scarlet. [this suggests warmth and comfort, and faith in Jesus]…Strength and honour are her clothing; and she shall rejoice in time to come. [this is better translated as ‘smiles at the coming day’, not fearing it.]  She looketh well to the ways of her household, and eateth not the bread of idleness [what she has not worked to earn]. Her children arise up, and call her blessed; her husband also, and he praiseth her. Many daughters have done virtuously [been powerful or strong], but thou excellest them all.  Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised. Give her of the fruit of her hands [what she has made and created]; and let her own works praise her in the gates.” (Proverbs 31, verses 10,21,25,27-31)
 
We have this kind of power, this opportunity, in our homes! That’s what being a wife and mother is about.  Confidence and true power comes from learning and living correct principles. God will help you on this journey to building a family storehouse.
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Painting: Gathering Almond Blossoms, John William Waterhouse.
That farm we lived on was two hours from stores. We shopped once a month, for our family of 9. We drank 6 gallons of milk a week, and there was no way to fit 24 gallons of milk in the fridge after shopping. So Mom bought 6 gallons each month. She always kept a storeroom full of basic foods, including powdered milk. As we needed milk, each jug was mixed with 3 gallons of powdered milk, to make 4 gallons. That way the 6 gallons became 2 dozen.
We raised beef cattle, so we had our own beef. A neighbor across the river raised hogs, and we’d trade him beef for pork. We had a huge garden- we grew almost all of our vegetables, and Mom was insistent on that 5 or more servings a day of fruits and vegetables. The only vegetables I remember buying were frozen peas and tomato sauce. Elderberries, chokecherries, and currants grew wild on the farm, so we picked and made jelly from them. We grew strawberries and had a huge raspberry patch. We stored our garden carrots  through the winter in an insulated pit in the garden. We canned and bottled a lot, froze corn, zucchini, asparagus, spinach. If we didn’t have something for a recipe we wanted, we came up with a substitute, or went without.

It was a different mindset, a different way of living.  What we’re seeing now reminds us of how fragile our modern way of life is, and helps us better appreciate traditional ways, including making and filling a family storehouse. Now I live in a valley with one million other people, and I can’t do all the things we did on the farm.  But I can grow food and preserve it, store and waste less.

What about Hoarding?

People who store are sometimes accused of hoarding. And sometimes they ARE hoarding.  So what is the difference between preparing and hoarding?
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‘Hoarding’ involves selfishness or coveting on one or both sides of the equation. On one side, it could merely mean somebody is upset at what you have-- coveting-- and on the other side, you might be acting like a dragon clutching its pile of gold and belching fire at anyone who comes near. There’s God’s way of preparing for the future, and there are a whole bunch of other ways.  God’s way includes loving your neighbor as yourself. Use that as your guideline for building and using food storage. Don’t build in a way that takes from others who need it.  Building a godly family storehouse is “is founded on the doctrines of love, service, work, self-reliance, and stewardship”.

What is the ideal to work towards in building a family storehouse?

A two-week basic water supply, a financial reserve,  a three-month supply of everyday food and recipes to use it, a good supply of basic foods that store a very long time, and the skills to use them. That will give you stability and security, and helps you be calm through new adjustments.  That supply of basic foods that have a 10-30+ year shelf life will help you and your neighbors weather some of the worst life-storms.
Real peace comes through loving and serving God and your fellow men. Sometimes ‘feeding his sheep’ is literal, especially with those in your house.

How to do it

You’ll want to make a plan and implement it carefully, wisely, and lovingly. Don’t go into debt for it, purchase more when prices and demand are low. Purchase less when prices and demand are high.  Learning to waste less will go a long way toward helping you build your family storehouse.
Details of how to do this are on the page called “52 Weeks of Building Storage”. Read through the links beginning on Week 1.  There are more helps on that page, including- charts for how to build a 3-month supply in 6 months or less, and a buying schedule for building a year supply in 6 months or less.

How do I begin building my family storehouse? Find info from Week 1

First, be determined that this is going to happen, starting today. "All we have to do is to decide, commit to do it, and then keep the commitment. Miracles will take place"!  Pray to see how to do this. 


The next step in getting your family storehouse is to  take inventory of what you have.   (All stores have to take inventory! At least yearly.) Get a notebook or a clipboard, and write down all the food you have in the house.  Group them in categories that make sense to you.  

Go through your budget and see where you can free up some money; you can build a 3 month supply in 6 months , under normal circumstances, with about an extra $15-20/person/week.

My experience has been that because of the way you ideally shop for this short-term storage, it costs considerably less than your regular-meals budget.  Can you afford it?  The way I see it, I can’t afford NOT to have a family storehouse.  Most of my shelf-stable grocery items are purchased when each is on sale, usually at 30-70% off the regular price.

Where Do I Get the Money?

-Waste Less
-Cut money somewhere else. Vacations. Gifts. Extras. 
-Grow and Glean
-Buy Smart!

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  • Waste less—the average family of 4 throws away more than $2000 of food every year. That alone could fund your food storage!
  • Budget it in. This is much easier when you’re shopping sales and reducing what you waste.
    • Replace more meat with a cheaper protein source like beans or eggs.
    • Cut your entertainment or eating-out budget.
    • Sell a ‘luxury item’
    • Skip a vacation; buy food and supplies instead
  • Grow and Glean
  • Shop Smart – SOS method
    • Buy when others don’t want it
    • Shop sales—for what’s on your list. Stick to the foods on your plan
    • Know your prices.  Then you recognize when something is a stock-up price.
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​Now where in the world are you going to fit the necessary food into your house?  If you have a cool, dark room available, that's perfect. 
find a place you can store shelf-stable food, Get a shelf, and Set it up.
That's it!

There are posts on my website with FAQs, including what you need to know about expiration dates on cans and packages. Skim through that 52 Weeks page to find them.

What is the point of being more self reliant?

The most obvious is family security. But if we stop there, we’ve missed the point. We’re all family.  Self reliance allows us to help and strengthen others.  Our families are the basic foundation of society. How goes the family, goes the nation. 

You can be a chayil woman, a powerful force for good in your home and in your neighborhood.


Do you have any questions?  Leave a comment, or email me at [email protected] 

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Week 47- Planning for Possible Quarantine - even (or especially) with children

3/7/2020

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 We all want security, but mortal life is naturally full of unknowns and risks.
President Marion G. Romney said that the Church welfare plan was originally called the Church security plan.  “What was then meant by that title needs to be understood today; namely, that security, true security, comes only by living the principles of the gospel.  Security is the fruit of righteous living. (emphasis in original)

“…Time and time again we read of families, tribes, and whole nations keeping the Lord’s commandments and making covenants with him and being blessed by his Spirit. Because of righteousness, they prospered both spiritually and temporally. When they did not keep his commandments, they deteriorated both temporally and spiritually.

“The Book of Mormon contains principles which, if we would follow them, could bring us true security in a world wracked by wickedness, fear, and a host of economic problems. I believe our people want to achieve true security, but many of us are not following the course which leads to it.”

He said the whole plan rests on one basic premise—self-reliance. It’s properly supported by independence, work, family, and then the Church, to meet any gaps.

Every day it sounds like there’s a higher chance we’ll face a quarantine; how can we prepare to be self-reliant in that event?  And what can we DO if we’re at home for two weeks straight?  Self-reliance specialist Carolyn Nicolaysen recently published a good article answering these questions.

She suggests--

Read to yourself. Read a classic to the kids. Cook. Bake.* Try a new recipe. Do regular chores. Use Monopoly money for those chores, and set up a ‘store’ for the kids. Make a schedule. Write in your journal, or write letters. Catch up on projects around the house. Visit online with family and friends. Play games. Watch a movie, complete with popcorn and soda. 


Add to that list these things-- spend time outside in your yard if you have one, or anywhere else outdoors if your 6+ feet away from others. Make crafts. Plant a garden. Build a fairy garden out of whatever you find outdoors. Write a list of things you love about these people you're stuck with. (It may help you appreciate them...) Memorize poems. Put on a play in the living room. Watch the ants outside.  Do some nature journaling, complete with sketches.  Spend an hour on your back looking for shapes in the clouds.  These are wonderful learning experiences for children-- no school building needed!

​So, prepare.  If we don’t need it for the virus that had Italy announcing today they’ll quarantine 16 million of their citizens—then that’s wonderful.  You’ll be that much more prepared for whatever else life throws at you, and be able to help your family and neighbors.

*Butter and eggs store for a long time, months past the 'best by' date.  Just FYI.  And chocolate stores even longer.  Maybe a quarantine is a great time to perfect your chocolate chip cookies!
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Week 46- Preparations for What Ails You (or not)

2/29/2020

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The new kid on the block is a novel coronavirus disease, now called COVID-19  (COronaVIrus Disease, found in 2019)

 Last I heard, 11 people here in Utah were being tested for the disease, and one verified case had been sent to IHC in Murray.

Some people have freaked out a little bit. Costco shelves up and down the Wasatch Front were stripped of bottled water and toilet paper, in event of people needing to quarantine at home.

My sister and her family live in South Korea-
the temple has been shut down, the military base where her husband works now has restricted access, schools were canceled two weeks ago, with no end in sight, daycare facilities are closed, and all church gatherings/meetings are cancelled. 

What can we do here to prepare?

The same as our Church leaders have told us since 2007: the circumstances have changed, but the principles remain.  Have water on hand, enough to cover essentials for two weeks. Have a 3-month supply of foods we're used to eating, other basic necessities, and some money on hand and in the bank. And then work on getting a long-term food supply. 
If you don't have all that, then at least have some. If you don't have any, then begin now.

I shared some tips with a reporter from KSL News;  they’re found at about 1:40 into the video. The part filmed at my house begins at 1:13.  
 
  1. Don’t panic.  Nobody makes good decisions when they’re panicked.
  2. Look through what you already have at home- inventory the food you have in your freezer, pantry, or anywhere else.
  3. Make a plan and get the things you need- what will your family actually eat?
  4. Be smart about this.  Store what you eat, and eat what you store.

Having food and other basics stored is not just a good plan for COVID-19, but for any number of other emergencies or events we eventually encounter- job loss, health problems, unexpected bills, and more.  Meanwhile, wash your hands, cover your mouth when you cough,  get plenty of sunshine and fresh air, avoid large gatherings, and stay home if you’re sick.  There are more tips atthe CDC website.
 
To finish today's post, here’s a list from the EPA of registered products that kill COVID-19. https://www.epa.gov/sites/production/files/2020-03/documents/sars-cov-2-list_03-03-2020.pdf
“Self-reliance is a product of our work and under-girds all other welfare practices. It is an essential element in our spiritual as well as our temporal well-being. Regarding this principle, President Marion G. Romney has said: “Let us work for what we need. Let us be self-reliant and independent. Salvation can be obtained on no other principle. Salvation is an individual matter, and we must work out our own salvation in temporal as well as in spiritual things.”
(In Welfare Services Meeting Report, 2 Oct. 1976, p. 13.), quoted in “In the Lord’s Own Way” Elder Russell M. Nelson, Ensign, May 1986
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Week 40- Free Cookbooks for Using Food storage

1/19/2020

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To help with building your year's supply (this is Week 14 of 26), see this chart. 
 
Do you have some food storage now, but need more recipes to use it? Check out these eleven FREE cookbooks, plus some extra resources like a book that teaches you how to can food, one on nutrition and one on REALLY frugal cooking and homemaking.
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1. Bee Prepared Pantry Cookbook. 67 amazing pages.  

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2. New Ideas for Cooking with Home Storage (also found here)--
​created to be used with the foods at the dry-pack canneries of the Church of Jesus Christ of Latter-day Saints.  You can no longer dry pack food there, but can still purchase products already packaged. 
 
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3. A Guide to Food Storage for Emergencies—compiled by the USU Extension Office. 120 pages. 
 

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4.The Wooden Spoon Cooking School collection- this was a pilot program by the Church of Jesus Christ of Latter-day Saints.  The same ladies who created the Bee Prepared Pantry Cookbook were commissioned to create the class materials, so this is basically an expanded version of Bee Prepared. There are individual sections on the following topics: 
Introduction (note that the ‘length of storage’ information is outdated, per BYU Food Studies)  
Intro- Commodities, Family Assessment, Family Plan, Skills & Equipment
Legumes
Oats, Honey, and Sugar
Wheat
Rice and Pasta
Powdered Milk
Seasonings
A Meal in a Bag- quick meals with everyday, three-month supply foods


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5. All Is Safely Gathered In: Family Home Storage Basic Recipes—compiled by the Church of Jesus Christ of Latter-day Saints, and sent with food storage boxes/kits.  4 pages, 11 recipes. 

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6. Shelf Stable Recipes-- family favorite pantry recipes submitted by readers of FoodStorageMadeEasy.net   
​58 pages.  Uses long-term storage foods as well as some shorter-term ones. 
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7. Use it or Lose It— another “food storage cooking school,” compiled by the Utah State University Extension Office. 17 pages. About half of the pages have recipes, with a focus on wheat and dry milk powder; the rest is good information on how to obtain, store, and rotate your food.

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8. Cooking with Dry Beans—compiled by the USU Extension Office. 13 pages.

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9. Whole Kernel and Bulgur Wheat: Preparation and Usage—compiled by the USU Extension Office.  57 pages, so you know there’s a lot of variety. It doesn’t mention hard white wheat vs hard red wheat partly because white wheat had not quite hit the public scene in 1992. ​

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Short term food storage rotation
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10. 3x5 card/photo album cookbook—3x5-sized cards to cut out and fit inside a small photo album that holds 72 photos. ​

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11. Crockpot Freezer Meals with Five Ingredients of Less, from TheFamilyFreezer.com.   25 main dish recipes to use your short-term (“regular food”) storage. Go to the main webpage, https://thefamilyfreezer.com/ for many more recipes. 
 


Other great resources:

Nutrition and Diet—includes charts on vitamins and their role in the body. Church of Jesus Christ of Latter-day Saints, 26 pages.

USDA Guide to Home Canning – a self-taught course in how to can. 
 
Frugal pioneer recipes- ten recipes, printed in the July 1972 Ensign magazine.

American Frugal Housewife, 1838. The twenty-second edition.(!)

“Dedicated to those who are not ashamed of economy” and “Economy is a poor man’s revenue; extravagance, a rich man’s ruin.”  The introduction begins, “The true economy of housekeeping is simply the art of gathering up all the fragments, so that nothing be lost.  I mean fragments of time, as well as materials…and whatever the size of a family, every member should be employed either in earning or saving money… The sooner children are taught to turn their faculties to some account, the better for them and for their parents.  In this country, we are apt to let children romp away their existence, till they get to be thirteen or fourteen.  This is not well. It is not well for the purses and patience of parents; and it has a still worse effect on the morals and habits of the children. Begin early is the great maxim for everything in education. A child of six years old can be made useful; and should be taught to consider every day lost in which some little thing has not been done to assist others.”
__________________________

If you like old cookbooks, this website has more than 75 of them, all waiting for you in digital format. 
 
Thanks to prepperssurvive.com for alerting me to the old cookbook digital collection!

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Week 7- Protecting your Food from damage

5/25/2019

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Your ​Week 7 assignment-- Going off your  Inventory Shopping List and this week’s sales, buy the 3 months’ worth of as many different items as you can (= Buy For 3) as your new budget allows.    Since this is the week of Memorial Day, ketchup, hotdogs, and other BBQ and quick-meal staples are on sale.

Since your food storage is intended for emergencies, and earthquake is a real possibility where I live, it's wise to protect the food from getting damaged or ruined in one.  The biggest risks are food falling off a shelf—this is especially bad for glass canning jars!—or the shelf itself tipping over. (See minute 1:06 in the video above.)  To keep food from sliding or shaking off a shelf, put something in front of the food—run a string, attach a bungee cord, or create a lip using wood or part of the shelf.
To keep a shelf from tipping over, attach an L-bracket or earthquake strap on the wall, to a stud, and then secure the shelf to the L-bracket. There's a post here with photos and more information.

You’ll also need to protect your food from moisture-

Store in clean, dry buckets
with tight-fitting lids or PETE plastic containers. In a dry climate like Utah, that’s enough.  My sisters in Hawaii and Juneau, however, had to use Mylar liners inside of their buckets to keep moisture out. See this post on where to get new or used food buckets. 

Don’t let buckets sit on bare cement floors or come in direct contact with a cement wall.  Moisture travels through cement, and the bucket plastic also lets a little moisture through.  If you have bare cement floors, stick something between the floor and the buckets—a piece of carpet, a rug, a board, even cardboard. That will allow air to circulate and evaporate that tiny bit of moisture.    (NOTE- if you have a bucket of sugar that is exposed to moisture, that sugar will become a giant lump of sugar.  It is still perfectly usable; you’ll just need to whack it apart.)
 
The other enemies of food are heat, light, oxygen, and pests (bugs and rodents).  The darker, cooler, and more airtight you can store things, the longer they'll last.  This is especially true for oil, which goes rancid quickly when warm and in a bright area.

Store things that mice might get into, in plastic buckets, bins, or tubs with lids.  Mice LOVE chocolate.  I learned that the hard way.  One year, we had one mouse in our house, and he found the storage room.  At the time, I kept all my baking chips in an open cardboard box.  He chewed through most of the bags, eating quite a bit.  He taste-tested the mint chips and butterscotch chips and then left those alone.  (But not before chewing through those bags too!)

Since that time, I've kept my chocolate-- dipping chocolate, bags of Halloween candy, candy bars-- and other baking chips in small buckets; Smith's bakery gives away 2 1/2 gallon buckets.  Just ask at the bakery counter if they have any that day, or will save some.  The bakery gets its frostings and fillings in those buckets, and throws away buckets most days. 

On another topic, if you didn't see it on the 52 Weeks to Food Storage list, you can buy popcorn by the pound and make it into your own microwave popcorn!  
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Prophets See Ahead

5/11/2019

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“Prophets see ahead. They see the harrowing dangers the adversary has placed or will yet place in our path. Prophets also foresee the grand possibilities and privileges awaiting those who listen with the intent to obey.”
-Neil L. Anderson, quoting then-Elder Russell M. Nelson, in “The Eye of Faith”, April 2019 
 
Recently, I ran across a talk that Harold B. Lee-- then of the Twelve Apostles-- gave during the middle of World War II.  He shared several things that the First Presidency had asked the people to do in the few years before, and what happened afterwards nationally that made it apparent that our prophets were prophetic in their counsel. The biggest takeaway for me was the pattern of counsel given and how it later proved them prophets, though not given in a manner we'd usually consider as 'prophesying'. I highly recommend reading it; there was a lot of Church history that meshed with bits I knew of WWII history.  And there were pieces I had to look up.

"For the prophecy came not in old time by the will of man: but holy men of God spake as they were moved by the Holy Ghost.”(2 Peter 1:19-21)  "Surely the Lord God will do nothing, but he revealeth his secret unto his servants the prophets." (Amos 3:7)  "Wherefore, I the Lord, knowing the calamity which should come upon the inhabitants of the earth, called upon my servant Joseph Smith, Jun., and spake unto him from heaven, and gave him commandments."(D&C 1:17) 

Prophecy most often comes in the form of commandments, not as "thus saith the Lord" or "this is going to happen" statements.  (President Nelson has, however, given plenty of prophetic promises too. I have a list you can see if you want it.)

Here's more of the pattern.

In 1998 and 2000, President Gordon B. Hinckley said he couldn't get Pharoah's dream of the seven good and seven bad years off his mind, and said, "There is a portent of stormy weather ahead to which we had better give heed."    In 2001, when the Twin Towers were destroyed, the stock market fell a huge amount.  It wasn't a huge deal economically for long, but it was for a little while. And 7 years later, a huge shift in the economy occurred.

In 2007 the church (First Presidency) published the "All is Safely Gathered In" guides for financial safety and food storage. They created food storage packs at the Home Storage Centers- those boxes with 6 big cans in them. Each included wheat, rice, milk, the All Is Safely Gathered In booklets. In January 2008 this information was shared again through the Church News.

Do you know what happened at the end of September 2008?

It was the stock market crash, followed by 'the Great Recession', from which the nation has only recently recovered.

Have you ever noticed that the Church is always ahead of the curve, whatever the curve happens to be?

A couple months ago, the First Presidency sent bishops a letter and a lesson outline, asking them to use one of the two next possible 5th Sundays (2nd hour block) to teach "Being Wise in Managing our Finances" to their ward members.  This included an impressive amount of cautions concerning investing, like this line- "Do not invest if you cannot afford to lose your investment".  

The Lord works through small and simple means- including through living prophets' counsel and commandments.
 
As Harold B. Lee said in his talk,

"We as a people seem to be willing to accept many of the ancient prophecies as having been literally fulfilled but when we see prophecies fulfilled in our own day we are prone to question and to express some doubts. As the Master said, ' . . A prophet is not without honor, but in his own country'  Mark 6:4 and he might have added, 'Save in his own time'."

What else have our modern prophets said? Here are several quotes.

“Liv[ing] principles of self-reliance and provident living… are essential things which must be done before nonessential things. … What a different world and Church this would be if every Latter-day Saint sister… was self-reliant enough to be able to give freely of her knowledge, talents, and resources”.  -Julie B. Beck, "What Latter-day Saint Women Do Best"

“Loving God and loving our neighbors is the doctrinal foundation" of all programs in the church.  "Teach members to provide for themselves and their families and to assist the poor and needy in the Lord’s way.”
-M. Russell Ballard, “The True, Pure and Simple Gospel of Jesus Christ”

“A cardinal principle of the gospel is to prepare for the day of scarcity. Work, industry, frugality are part of the royal order of life… Inspired preparation rests on the foundation of faith in Jesus Christ, obedience, and a provident lifestyle. Members should not go to extremes, but they should begin. We call upon priesthood bearers to store sufficient so that you and your family can weather the vicissitudes of life.” 
-Keith B. McMullin, https://www.lds.org/general-conference/2007/04/lay-up-in-store?lang=eng  
 
“There is a careful way and a casual way to do everything, including living the gospel.” 
-Becky Craven, “Careful versus Casual”
 
"We no longer have the luxury of spending our energy on anything that does not lead us and our families to Christ. That is the litmus test . . . for our lives. In the days ahead, a casual commitment to Christ will not carry us through." 
-Sheri L. Dew, "We Are Women of God"

“How do we become self-reliant? We become self-reliant through obtaining sufficient knowledge, education, and literacy; by managing money and resources wisely, being spiritually strong, preparing for emergencies and eventualities; and by having physical health and social and emotional well-being”.
-Julie B. Beck,  Basic Principles of Welfare and Self-Reliance, 4)

"Self-reliance is taking responsibility for our own spiritual and temporal welfare and for those whom Heavenly Father has entrusted to our care. Only when we are self-reliant can we truly emulate the Savior in serving and blessing others. It is important to understand that self-reliance is a means to an end. Our ultimate goal is to become like the Savior, and that goal is enhanced by our unselfish service to others. Our ability to serve is increased or diminished by the level of our self-reliance.”
-Robert D. Hales, "Becoming Self-Reliant"

“There may be…times when we recognize a need but feel inadequate to respond, assuming that what we have to offer is insufficient. To do just as He did, however, is to minister by giving what we are capable of giving and to trust that the Lord will magnify our efforts to bless our “fellow travelers on this mortal journey.” … Although we may feel that our efforts are inadequate, … small and simple acts are powerful because they invite the companionship of the Holy Ghost”.
-W. Christopher Waddell, “Just as He Did”

“the Holy Spirit affirmed two things to me. First, the work of ministering to temporal needs is vital and must continue. The second was unexpected, yet powerful and clear. It was this: beyond selfless service, it is supremely important to prepare the world for the Second Coming of the Lord Jesus Christ.”
-D. Todd Christofferson, “Preparing for the Lord’s Return”
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Week 3 of 52- How much food is YOUR three-month supply?

4/27/2019

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Now that you have a record of the food already in your house, identified a place to store more, and set up a shelf, it’s time to find out how much of what food items it will take to feed YOUR family for three months!  This method can work for anyone, whether you have food allergies, picky eaters, or other special diets.

Sit down with your family on Sunday or Monday-- during Home Evening works great-- and get your children’s suggestions of favorite meals. Plan a menu of at least breakfasts and lunches for anywhere from one week to a month. (At our house, lunch is leftovers, or sometimes sandwiches.) 

Need ideas for meals? Here’s a month plan from me,  a collection from Wendy DeWitt, a list of things my family likes, and a Shelf Stable Recipe Book collected from readers of FoodStorageMadeEasy  
 
Then you need to figure out how much of each food item or ingredient you need for each meal.  There are at least two good ways to do this—3x5 cards, or spreadsheets. There’s a digital spreadsheet that will add your totals for you, and a printable one if you prefer to do it in hard-copy.

3x5 cards-

The method in a nutshell:
If you’re planning 7 breakfasts and 14 dinners, pull out 7 + 14 cards.   Write a meal at the top of each one.  Below that, on the left, write down each ingredient or food item you need for that meal, including water and salt.  In the middle, write down how much of it you need for that meal.  Once all cards are done, make a master shopping list from them.
Read more about this method on page 1 of Wendy DeWitt’s food storage booklet. She also has a video explaining her system- watch from minute 6:55 to about 9 minutes.  She uses this method for her year-long storage, but we’re only using it for the 3-month supply.

Spreadsheet method: 

You start out the same-- choose 7 or more breakfasts, 7 or 14 or more dinners, list out the ingredients/foods and quantities.  This Three-Month Supply Excel Spreadsheet will do all the math for you. If you're not sure how to use it, watch this tutorial.   If you prefer to have a hard copy to write on, go to the same link as the Three-Month Supply spreadsheet; there's a downloadable, printable version there as well.
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Three Month Supply FAQs

4/27/2019

1 Comment

 
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Why store three months of regular food? Is this instead of a year’s supply?

For decades, the Church of Jesus Christ of Latter-day Saints has counseled its members to have at least a year’s supply of food on hand.  That is still the counsel.  
Our modern eating and cooking habits, though, have made it necessary to adjust that storage. The year-supply, long-term storage foods are ones that require cooking skills and time that many people don’t take.  There are many reasons that food storage is a lifesaver—loss of employment, long-term illness, bills that eat up more of the budget than they normally do, natural disasters, and economic upheaval— but if your body is not used to eating whole wheat and beans every day, switching your diet suddenly is a recipe for another hospital stay.  It can even be deadly.  Having 3 months of foods you are used to eating provides a buffer for your time, your diet, and your skill level.  Most family emergencies are over within 3 months. If yours isn’t, though, that 3 months buys you time to start gradually working the long-term storage foods into your diet, so your body adjusts to them. And it gives you time to try out new food storage recipes a little at a time.
The current counsel from our church leaders is to have a three-month supply of foods we normally eat, AND a year’s supply of long-term basic foods.

How much will this cost? Will it be as much as my monthly food budget times three?

Most likely, it will not even be close. To buy your complete three month supply within six months, using the strategies and habits I’ll share next week, will cost around $2/day per person, or $14/person/week.  That may be less than you pay for cell phone service, to say nothing of the cost for the phone itself. 
My experience has been that because of the way you ideally shop for this short-term storage, it costs considerably less than your regular-meals budget.  Can you afford it?  The way I see it, I can’t afford NOT to have a family storehouse.  Most of my shelf-stable grocery items are purchased when each is on sale, usually at 30-70% off the regular price.
 
How often does this food need rotated?  Do I store it and forget it?

That depends largely on what kind of food you get.  Lettuce and cucumbers won't last.

One good storage method has you rotate food once a year, putting the soonest-to-expire shelf-stable foods in your pantry.  Another method—the way I do it—is to treat it as your personal, well-stocked storehouse.  Buy on sale, use what you purchased on sale. That frees up even more of your budget to get food storage!  Freeze-dried, dehydrated, and dry-pack foods can be stored and left alone for a long time.
 
Don’t my regular foods have too short of a shelf life to store this long?

Again, that depends mostly on what they are and how you store them.  The enemies of food are light, heat, water, oxygen, and pests (mostly insects and rodents).  Many fruits and vegetables can store for months at a time in the right temperature and humidity. There are canned versions of most of them. And you can store vegetable seeds as backup for next year’s food.  Well-packaged frozen foods can stay good for a year or more.  (The biggest risk is freezer burn, but the food is still usable, especially when added to soups.)


What about those dates on boxed and canned food?   

The date on the box or can is NOT the date by which the food will spoil; it’s an arbitrary date the manufacturer stamped on it for purposes of guaranteeing its quality.  Boxed and bagged food-- including breakfast cereal-- when stored properly, can easily last 2-3 years before developing off-flavors. (High-fat foods can get rancid before then; it won't hurt you, but doesn't taste good!) 

Are canned foods safe after their 'best by' date?

While canned foods do eventually lose some of their vitamins and texture, they remain safe and able to sustain life as long as the seal is intact. I know of at least two accounts of separate ships that sank with canned food aboard
.  More than 100 years later, the boats were found, the cans brought up and cleaned off.  Some of the cans were opened and tested; the food was safe and still contained the protein and minerals.  

Here is a statement directly from the Canned Food Alliance--
 “Canning is one of the safest ways to preserve foods. To retain peak quality, the shelf life of canned food is at least two years… The food maintains its high eating quality for more than two years and is safe to eat as long as the container is not damaged in any way.”

If a can is damaged, bulging, or weeping, the seal may have been broken. Toss it out.  The exception to this is tomato products; if they bulge slightly or spurt when you open it, this is not from microbial growth, but from electrolysis between the acidic tomato and the metal can. It forms gas as a by-product.

And the biggest question--

How do I know how much to store?? 
That question gets its own blog post. 

What questions do you still have? Ask in the comments below, and your question may get added to the FAQs.


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Storing Food through the Winter

11/27/2015

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There are lots of fresh foods you can store without needing a freezer, canner, or fridge.  I haven't built a root cellar, but discovered that different places in my yard, garage, and house have the right conditions for several of these foods.
Potatoes are happy on my bare garage floor until late January. After January they have to be moved up 1-2 feet, onto the cement stairs, to avoid freezing. Same with onions. Apples are better in the garage on the workbench, which is a couple feet off the ground and a few degrees warmer (but still cold). Pumpkins are happy in the basement or in a dark closet, off the floor so they avoid moisture. Carrots and parsnips are fine to leave in the ground, covered with a pile of dead leaves or a thick layer of straw if I want any hope of digging them during the winter. Otherwise they can be dug in spring, after the winter cold has made them sweeter.The link below is a 5-page handout from the University of Wisconsin which lists types of foods, their ideal storing temperature and any necessary humidity, expected length of storage, and plans for creating your own root cellar.

http://nchfp.uga.edu/how/store/wisc_vegetables.pdf

What will you store this year?



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Week 3 Preparedness Challenge

9/26/2015

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Food storage challenge of the week:

Take inventory of what you have.   Include your fridge,  freezer,  pantry,  basement, ... wherever you have food on hand.

Years ago,  Elder Vaughn J. Featherstone suggested three steps to building your food storage:
1- Inventory what you have

2- decide what you will need to bring levels to where they should be.  That gets broken into a couple steps because now the Church recommends having a 3- month supply of your everyday food,  in addition to the long - term storage foods for a year's supply.   More on that later.

3- Work out a time schedule for when you'll have that 3- month and/or year of food.   I'll send more on how to afford that,  next week.

Then,  of course,  begin.   Or, rather,  continue: you already have begun if you have even one can or box of food on hand! 

- Rhonda

"The Lord will make it possible, if we make a firm commitment, for every Latter-day Saint family to have a year’s supply of food reserves…. All we have to do is to decide, commit to do it, and then keep the commitment. Miracles will take place; the way will be opened… We will prove through our actions our willingness to follow our beloved prophet and the Brethren, which will bring security to us and our families.” 
-Vaughn J. Featherstone

https://www.lds.org/general-conference/1976/04/food-storage?lang=eng

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What kind of preparedness? & Week 1 Challenge

9/1/2015

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September is National Preparedness Month.  Each week this month I'll post a weekly challenge of something simple you can do, with no money at all if that's where you are.

We should be prepared for what?
Emergencies. Job loss.  "Eventualities"... like that earthquake we've been told to expect someday.  Illness.  Unavailability of water because somebody broke a water main.  Power outages, long or short.  You name it.
Life.  

Here's a quick overview of some good recommendations for Personal or Family Emergency Planning

Items to consider may include:
•Three-month supply of food that is part of your normal daily diet.
•Drinking water.
•Financial reserves.
•Longer-term supply of basic food items.
•Medication and first aid supplies.
•Clothing and bedding.
•Important documents.
•Ways to communicate with family following a disaster
.

See providentliving.org for more information.

WEEK 1 CHALLENGE:
Create a family emergency contact plan and share it with your immediate family so everyone knows what to do, where/who to call or text, who will be your out-of-state contact, what are the emergency plans at your kids' schools, workplace, how to get people back home... 

The link below has a simple form you can use, and the second page of it has cards to fill out with the info you need, for you or your children to carry.

http://www.ready.gov/sites/default/files/documents/files/Family_Emegency_Plan.pdf

Will you accept the challenge?  I'd love to hear what you did.



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Really good whole wheat bread without a grain mill

1/29/2014

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Do you have wheat stored, but haven't been able or willing to spend $250 on a grain mill?  Have you wondered if there's a way to make bread with it anyhow?  THERE IS!   This bread is moist, tender, with a good crumb and impressive natural gluten strength.   The overnight soak is the magic trick here:  as the mash sits, enzymes break down proteins and allow gluten to begin forming  on its own, enzymes break down starches into sugars for flavor and to feed the yeast you add the next day, and the soaking lets the little hard bits of wheat soften up, leaving no trace of grittiness or graininess. You will not need to add dough enhancer, Vitamin C, vinegar, vital wheat gluten, or any thing else to get great structure!

If you use the 2 1/2 c of wheat kernels, the bread ends up about 60% whole wheat;  if you use a high-speed blender (like BlendTec or Vitamix) , you can use 3 cups and end up with bread that is about 75% whole wheat.


Blender Wheat Bread
Soaker mash:
2 1/3 cups (17 oz) wheat kernels OR 3 cups (22oz), if using a high-speed blender
2 1/2  cups water

Combine in blender; mix on high speed for two minutes.  If it seems too hard on your motor, add 2 Tbsp. water.  Let the mash soak, covered and at room temperature, 8 hours or overnight.   After soaking, add:

2- 2 ½ cups all-purpose flour (10-12 oz) OR use 1-1 ½ cups instead (5-7 oz) if you used 3            cups wheat in the puree
2 tsp. salt
2 Tbsp. oil
3 Tbsp. honey
1 ½ Tbsp. yeast (or 2 envelopes)
¼ c. hottest tap water (no more than 130°F) 


Knead for five minutes, dough should be just thick enough to clean the bowl's sides.  Add flour if needed, but the dough should be tacky and very soft.  It’s had enough kneading  when it passes the windowpane test. (See slide show.)  Cover and let rest 20 minutes.  Coat two 8x4 loaf pans with nonstick cooking spray.

Pour ½ cup water on the oven floor (avoid the heating elements!) or in a small metal pan on lowest rack.  Turn the oven on 350°F for ONLY ONE MINUTE to warm it, then turn heat off. 

Divide dough in half.  With wet hands, shape each loaf and place in a pan.  Place pans in the warmed oven.  When the top of the loaf has risen about ½” above the edge of the pan (around 30-40 minutes later), remove from oven and preheat the oven to 400°F.  When oven is hot and dough has risen to about ¾” above the rim, bake loaves for 20-25 minutes, until the sides are browned. Remove from pans; cool on a rack at least 20 minutes before slicing.

   If using a high -speed blender, use 3 cups of wheat kernels in the mash. When adding flour the next day, use 1 1/2 cups flour instead of the 2 1/2 cups. 

FAQ’s:

How long can a soaker sit?  It’s best right around 8-12 hours, up to 24 hrs.  If you need to have it go longer, refrigerate it from the beginning to slow down enzyme activity.

How high does the ideal proof go? (3/4”)  Does the poke test work? Yes if you use a wet finger or let it rise uncovered.

How smooth can I get the puree in a blender, and does it matter much? It will be a little lumpy. It doesn’t need to be super smooth with this method; soaking eliminates any hard bits.

How long does it take to rise without a warm oven? Depends on your kitchen temperature, but around 1 hour.

Is the 20 minute autolyze necessary for flavor or texture? It’s OK without it, but rises better and tastes a little nicer (sweeter) with it.

How long does it really take to bake at 400°​? This depends on whether your loaves are identical in size, where any hot spots are in your oven, and how accurate its thermometer is.    My evenly-sized loaves took 21 min.
2 Comments

Canning Butter?

2/25/2013

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Have you heard that you can bottle butter at home to store for later, without refrigeration?  

The first time I heard about it was from my aunt a few years ago.  Then I kept hearing about it, here and there and everywhere!

It sounded kind of strange.  And scary-- what about botulism?  So I did some research.

The FDA discourages canning butter, as do the USU Extension offices around the country, because of the risk of botulism growth in canned butter.  HOWEVER, it looks to me that this is a case of erring on the safe side.  They, as government entities, are very averse to any kind of risk.  Botulism has about a 10-17% death rate in those who get it, though with the low incidence of this kind of food poisoning, it translates to 2-4 deaths in the US per year. Lightening kills way more people (about 55-75/yr).

Botulism does not grow if the water "activity level" is below .94; salted butter has a water activity rate of .91-.93.  The added salt helps 'tie up' the water, making it unavailable.  That should be in the perfectly safe range, but is apparently too close to comfort for the FDA, who require a water activity rate of .85 in commercially-sold foods. I would not can unsalted butter; its water activity rate is .99 or higher. Another option is to make the butter into ghee before canning, well-made ghee has no water remaining in it. I wasn't able to find what the water activity rate of ghee is, but logic leads me to believe it is under even the FDA comfort range.  I've canned both salted butter and ghee.  I'm more comfortable with the ghee.


If you'd like to read more about it to decide if canning butter or ghee is okay with you, here are some of the sources I learned from:

http://www.ecolab.com/our-story/our-company/our-vision/safe-food/microbial-risks/c-botulinum    

http://books.google.com/books?id=ylWey_KBv7UC&pg=PA337&lpg=PA337&dq=%22water+activity%22+of+%22salted+butter%22&source=bl&ots=18uZLS840j&sig=W8RCozWeTS_FcDIa-MkuRJPJu6I&hl=en&sa=X&ei=jeYFUcTWEc6tygHixICQDA&ved=0CEQQ6AEwAQ#v=onepage&q=%22water%20activity%22%20of%20%22salted%20butter%22&f=false     

http://www.ncbi.nlm.nih.gov/books/NBK50952/ )


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Free Emergency Preparedness Fair, Salt Lake Valley, Jan. 21, 2012

1/17/2012

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If you live in or around Salt Lake City area, and would like to learn more about preparedness, you are welcome to attend an Emergency Preparedness Fair.  This fair is sponsored by an LDS stake in South Jordan and is this weekend (1/21).
 It's a free event and open to everyone!  This could be some great preparation for The Great Utah ShakeOut drill on April. 17 this year.

Time and location:
January 21, 2012 10am
LDS SunStone Building - 11543 Keystone Drive, South Jordan, Utah

Classes and Booths include:
First Aid
CPR - New Techniques
Emergency Planning
72 Hour Kits
Questar Gas
South Jordan City
Financial Planning
Water Storage
Water Reclamation and Rehydration
Sanitation
Grab & Run Ideas
Fire Safety
Storing basic foods, and cooking with them (see here for more)

For questions - contact Rich at 801-891-2710 or Rebecca at 801-859-6841
2 Comments

Pumpkin Time!

10/20/2011

2 Comments

 
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 When else can you get another vegetable for under twenty cents a pound?


You may even get them for free if you ask a farmer, or grocer, right AFTER Halloween.  I was able to glean from two different farm fields last year!

I saw an interesting thing, as I was looking for pumpkins in good condition: one man was walking around with a hatchet and a bucket.  He wasn't after the pumpkins; he wanted the seeds!  It didn't matter if the pumpkin was shriveled or damaged; each pumpkin was chopped open and the seeds scooped out.

Most people look at pumpkins as merely decorations. They are great for giving your yard or home that homey, autumn feel.  But one cup of pumpkin (only 49 calories!) is also high in fiber (3 g) and beta-carotene (Vitamin A- 2650 IU), plus calcium (37mg), potassium (564mg), magnesium (22mg), along with smaller amounts of iron, zinc, selenium, Vitamin C, Niacin, folic acid, and Vitamin E. See University of Illinois Extension  or Nutritiondata .  That's just the pumpkin.  The seeds also provide exceptional nutrition. 

If you'd like to know how to turn that festive decoration into a form you can eat, it's simple.  Basically, you clean it, cook it, and mash or puree it.  I much prefer the flavor of fresh pumpkin to that from a can.  It can be frozen for later use, dried and powdered, pressure-canned in chunks, or stored whole in a cool (55-70 degrees), dark, dry location.  They can last the whole winter stored whole.  I stored a Hubbard squash last November; I finally cut into it in July this summer.  It was perfect.

For more detailed instructions for cooking it, along with a  few dozen  recipes, see The Great Pumpkin recipe book.   To get cooking instructions and just a few of my favorite recipes-
Pumpkin Chili, Pumpkin-Pecan Yeast Bread, Pumpkin Muffins, and Pumpkin Pie-

see the Pumpkin Class Handout.
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Gold vs. Case Lot Sales

8/11/2011

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My teenaged son and I were talking about the crazy economic week the nation (world!) is having.  I mentioned that the DOW had lost a fourth of its value in a weekend, and gold had gone from $1400/oz to $1800/oz.  He stared at me, and said, "I told you we should have bought gold!" 

Nah, I'm not interested in it- if I pooled all available resouces, I'd be able to buy about one handful of gold.   Wheat, on the other hand, is two cents an ounce (already in a bucket for you at Macey's this week).  And I can eat that.  The line I've repeated to my older children over the last couple years is, "I can't afford gold, but I can afford wheat.  And I can eat wheat."

Are you feeling concerned about the future?  The Lord told us, "If ye are prepared, ye shall not fear."  (D&C 38:30).  More on that below.  The biggest part is being prepared spiritually- living with faith and trust in the Lord.  He will do what will help us become better, more righteous people.  Trials are essential to that.  Are you also prepared with food and supplies?  I do not advocate rushing out and going into debt to get everything; I do encourage you to pinch and scrape this month to get the most value out of your money, before the value changes again.  Buying the absolute basics- wheat, rice, oil, sugar, dry beans, salt, powdered milk-  will stretch your money the most.  Do you have an entertainment budget for the month?  A budget for dates?  Take that, just this month, and use it for food you can have on hand in your house.  Wheat has doubled in price since 2009; talk about a great investment!  I love eating at 2-years-ago prices. 

Here in Utah we enjoy a phenomenon called The Case Lot Sale.  As best I can tell, this is because of the high concentration of Mormons here and our unique buying habits; we have been taught since the church's early days (1800's) to have plenty of extra food and supplies at home.  The case lot sales are when the stores offer great prices on many items, usually the lowest prices of the year, and sometimes with an extra discount if you buy an entire case of something.  We enjoy the sales once or twice a year, depending on the store.  They are a big part of my budget shopping, along with the price book idea- I buy nearly all of my groceries only when on sale.  When canned green beans hit their best price, I buy enough for the coming year.  Then I don't buy any more for the rest of the year, when they're at least twice the price.  This makes for an expensive Case Lot month, but the months after are much cheaper as a result. 

This week Macey's and Fresh Market both have case lot sales.  See the Deals page for what the best prices are.  All of the long-term-storage foods I've listed there are close to, or cheaper than, the Home Storage Center prices.  The only exception is the Country Cream powdered milk, but it tastes better than the HSC's.  It's still a good deal, too.


The following excerpts from an article are from Ezra Taft Benson, then an Apostle, published in the Ensign magazine, January 1974, entitled “Prepare Ye”.  He repeats D&C 38:30 three times in it (“if ye are prepared, ye shall not fear”), and this talk has been extensively quoted.  It contains at least 12 segments I’ve quoted or heard quoted.  I recommend that you read through the whole talk, and see how many pieces of it you’ve heard before.

Here are some excerpts:

“In Matthew, chapter 24, we learn of “famines, and pestilences, and earthquakes. …” (Matt. 24:7.) The Lord declared that these and other calamities shall occur. These particular prophecies seem not to be conditional. The Lord, with his foreknowledge, knows that they will happen. Some will come about through man’s manipulations; others through the forces of nature and nature’s God, but that they will come seems certain. Prophecy is but history in reverse—a divine disclosure of future events.

Yet, through all of this, the Lord Jesus Christ has said: “… if ye are prepared ye shall not fear.” (D&C 38:30.)

…At the April 1937 general conference of the Church [of Jesus Christ of Latter-Day Saints], President J. Reuben Clark, Jr., of the First Presidency, asked: “What may we as a people and as individuals do for ourselves to prepare to meet this oncoming disaster, which God in his wisdom may not turn aside from us?” President Clark then set forth these inspired basic principles of the Church welfare program:

“First, and above and beyond everything else, let us live righteously. … Let us avoid debt as we would avoid a plague; where we are now in debt, let us get out of debt; if not today, then tomorrow.  Let us straitly and strictly live within our incomes, and save a little.

“Let every head of every household see to it that he has on hand enough food and clothing, and, where possible, fuel also, for at least a year ahead. You of small means put your money in foodstuffs and wearing apparel, not in stocks and bonds; you of large means will think you know how to care for yourselves, but I may venture to suggest that you do not speculate. Let every head of every household aim to own his own home, free from mortgage. Let every man who has a garden spot, garden it; every man who owns a farm, farm it.” (Conference Report, April 1937, p. 26.)

…There are blessings in being close to the soil, in raising your own food, even if it is only a garden in your yard and/or a fruit tree or two. Man’s material wealth basically springs from the land and other natural resources. Combined with his human energy and multiplied by his tools, this wealth is assured and expanded through freedom and righteousness. Those families will be fortunate who, in the last days, have an adequate supply of each of these particulars.”

…  “Healthful foods, proper rest, adequate exercise, and a clean conscience can prepare us to tackle the trials that lie ahead.”

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Updated Cost and Quantity for Year Supply

8/6/2011

3 Comments

 
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Members of The Church of Jesus Christ of Latter-day Saints are counseled to have three months’ worth of everyday food on hand, and then store more, longer-term storage foods, where possible.  This has typically been defined as a “Year’s Supply”, at least in the last couple generations.  Having food on hand is an invaluable part of being self-reliant.  It’s insurance, if you will, for times of unexpected illness, disability, unemployment, power outages, or for when a neighbor down the street needs a meal.  It’s also handy for sharing with a local food bank.  (Hint, hint: right now their supplies are very low!)

Once you get three months’ worth, how much will a year’s supply of food cost you?  When you look at your monthly grocery bill, is it overwhelming to think of buying more?  I looked an emergency supply store’s catalog; they advertise a basic year’s supply of food for ‘just’ $1,299.99.  For one person.  They list options of up to $3800 per person per year.  Is it really that much money to get a year’s supply?

Adding up all the 7 essentials, purchasing them mostly at the Home Storage Center, a month’s worth of food for one person is $25.31. This provides about 2200 calories a day; the catalog’s has 2000.

A year’s worth for one adult is $303.86. 

(It was $194.76 in 2010.  That’s an increase of 56%.  How’s that compare to your 401(k)? I’m quite sure food will go up more.  It is a great investment!  Wouldn’t you like to eat at last year’s prices?)

Figure in that you’re getting your year’s supply after building your three-month supply; that knocks it down to getting nine months’worth;

$227.90 per adult

 
SO, if you really want to spend $1299.99 plus tax, you could buy a year’s supply for not just one person, but for FOUR adults.  Yes, it’s different food than the ‘gourmet’ version ($3800), but here’s the counsel we’ve been given:          "We encourage members world-wide to prepare for adversity in life by having a basic supply of food and water and some money in savings.” “For longer-term needs….gradually build a supply of food that will last a long time  and that you can use to stay alive” (from All is Safely Gathered In, First Presidency pamphlet)

 If you’re storing food for children, plan on 50% of the amount for age 3 and under, 70% for ages 3-6, 90% for ages 7-10, and 100% for ages 11 and up.  Or store as much as you would for an adult, and have enough to share. 

For great recipes using this stored food, see my Favorite Resources page, under "Cooking and Recipes". 
____________________________________
Here is the cost breakdown:

Grains, 300 lbs- if you get 100 lbs each of wheat , rice, and oats, at the Home Storage Centers they cost between $11.45 and $15.45 for 25 lbs. depending on if you get white or red wheat,  rice, quick- or regular- oats.  If you average this out, it will cost you $13.55  per person, per month.  $162.60 per year’s worth. This category doubled in price from early 2010.  Your daily allotted amount would be about 2 ½ cups of flour, or about the size of a loaf of bread.

Milk, 16 lbs is $1.89/lb at the cannery, which is $2.52 per month, $30.24 per year.  Daily amount is just under ¾ cup of reconstituted milk.  This is enough to cook with, not enough to drink very often.  For instance, making your loaf of bread would/could use up this entire amount.

Sugar, 60 lbs is $ .85/lb there, $4.23 per month, $50.76 per year.  Daily amount is just about 1/3 cup, but keep in mind you’ll probably want to use it to help bottle fruit or make jam, as well as for making your bread or breakfast oatmeal.

Oil, 10 qts –this isn’t sold at the cannery, but the last good sale price I found was $2.50 for 1 ½ quarts (48 oz.) At that price, after tax, it’s $1.43 per month, $17.17 per year.  It’s only $14.38 if you buy it at Sam’s Club ($6.98 + tax for 5 qts.)  .)  Daily amount: about 2 ½ teaspoons; will also be used in making bread. Fat is necessary to help you digest fiber, as well as to access the fat-soluble vitamins A, D, E, and K.

Salt, 8 lbs- 4# box at Costco or Sam’s Club is a dollar; $ .16 per month, $2 per year.  Daily amount: about 2 tsp. It never hurts to store extra salt; it is an excellent preservative for meats and more.

Legumes, 60 lbs– the cannery sells black beans, pinto, and white, from $16.00 to $18.55 for 25 lbs.  Averaging the prices, it’s  $3.42 a month, $41.09 per year.  Daily amount: about ½ cup dry, or 1 ½ cups cooked.

In addition to the above, storing some water is an essential part of your home storage.  Plan on 1 gallon per person per day, for 2 weeks (14 days).  This is enough to drink, and not much else. 
Water, 14/gal/person-   You can store this for free by using 2- and 3- liter pop bottles, or juice containers (not milk jugs- they break down).  Or use the 5-gallons square jugs or big blue barrels; they’ll run you about $1 per gallon of storage. 

Total daily food allotment: 1 loaf of bread, 1/3 c. sugar for cooking or preserving, 1 ½ cups of beans, 2 ½ tsp. oil, a little salt, ¾ c. of milk.  You won’t get fat on this, but it will keep you alive.  It also stores in a fairly small amount of space.


When you’re done storing these items, you might decide to add a few ‘gourmet’ items- spices, flavorings,  and unsweetened cocoa are high on my list here, as are non-hybrid garden seeds.  Practice growing them now; you can save seeds from what you grow, for next year’s crop.

Notice that the costs were just for food, not containers to store them in. Most of my storage containers cost nothing.   You CAN get buckets for free, with a little effort- most bakeries give them away; all their frostings and fillings come in those buckets.  Plan on washing them at home.  There are two main sizes; 5 gallon and 2 ½  gallon.  I keep packages of dried fruit in the smaller buckets, also cornmeal or other things that I don’t use as much.  They are a great size for a pantry, too.  Some of the buckets have gaskets, some don’t.  The ones that don’t seal well are still good for storing sugar.

If you want all your wheat, powdered milk, sugar, and legumes in #10 cans from the cannery, it will cost you $86 more to get a full year’s worth, $65 to do 9 months.

I don’t can my wheat, sugar, or beans because we go through large quantities; one batch of bread would use a whole can.  It’s pretty silly storage for me.  Besides, it’s easier for me to find space for 10 buckets than 60 #10 cans; they hold about the same amount of food.

3 Comments

Preparing For- and Handling- Trials; Strawberry Leather; Group Orders

5/28/2011

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Have you found good deals on strawberries?  Or are your plants starting to produce them?  We love to make and eat strawberry leather, though I often mix strawberry puree with applesauce or any other mashed fruit, to make the strawberries go farther.  For a simple way to make fruit leather, see http://www.theprovidenthomemaker.com/1/post/2010/11/what-to-do-now-in-the-garden-fruit-leather.html

___________________________ 

If you’re in the Salt Lake valley, I just learned about a lady who puts together group orders every month; she lives just a mile down the road from me.  The prices are great, and the food is good quality.  It comes from a Utah/Idaho farmers’ co-op; most of the items are even organic.  Her website is http://www.organicemily.com 

____________________________

The following excerpts from an article are from Ezra Taft Benson, published in the Ensign magazine, January 1974, entitled “Prepare Ye”.  He repeats D&C 38:30 three times in it (“if ye are prepared, ye shall not fear”), and this talk has been extensively quoted.  It contains at least 12 segments I’ve quoted or heard quoted.  Read through the talk, and see how many pieces of it you’ve heard before.


Here are some excerpts:

“In Matthew, chapter 24, we learn of “famines, and pestilences, and earthquakes. …” (Matt. 24:7.) The Lord declared that these and other calamities shall occur. These particular prophecies seem not to be conditional. The Lord, with his foreknowledge, knows that they will happen. Some will come about through man’s manipulations; others through the forces of nature and nature’s God, but that they will come seems certain. Prophecy is but history in reverse—a divine disclosure of future events.

Yet, through all of this, the Lord Jesus Christ has said: “… if ye are prepared ye shall not fear.” (D&C 38:30.)

…At the April 1937 general conference of the Church [of Jesus Christ of Latter-Day Saints], President J. Reuben Clark, Jr., of the First Presidency, asked: “What may we as a people and as individuals do for ourselves to prepare to meet this oncoming disaster, which God in his wisdom may not turn aside from us?” President Clark then set forth these inspired basic principles of the Church welfare program:

“First, and above and beyond everything else, let us live righteously. … Let us avoid debt as we would avoid a plague; where we are now in debt, let us get out of debt; if not today, then tomorrow.  Let us straitly and strictly live within our incomes, and save a little.

“Let every head of every household see to it that he has on hand enough food and clothing, and, where possible, fuel also, for at least a year ahead. You of small means put your money in foodstuffs and wearing apparel, not in stocks and bonds; you of large means will think you know how to care for yourselves, but I may venture to suggest that you do not speculate. Let every head of every household aim to own his own home, free from mortgage. Let every man who has a garden spot, garden it; every man who owns a farm, farm it.” (Conference Report, April 1937, p. 26.)

…There are blessings in being close to the soil, in raising your own food, even if it is only a garden in your yard and/or a fruit tree or two. Man’s material wealth basically springs from the land and other natural resources. Combined with his human energy and multiplied by his tools, this wealth is assured and expanded through freedom and righteousness. Those families will be fortunate who, in the last days, have an adequate supply of each of these particulars.”

…  “Healthful foods, proper rest, adequate exercise, and a clean conscience can prepare us to tackle the trials that lie ahead.”

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Tiny Spicy Chicken, and the monster under the bed

2/25/2011

5 Comments

 
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Tiny Spicy Chicken is great over rice, with a little fruit to help balance out the heat.   Bok choy is great on the side.

Do you have children or grandchildren who are afraid of what’s lurking under their beds?  Here’s the perfect solution, found on Meridian magazine online a couple months ago:


The Monster Under the Bed
"I overheard my two young adult sons talking.  One asked, “Do kids really think there are monsters under their beds?”  The other one answered: 'I never did.  There was always so much food storage under there that I knew there was no room for a monster.'”


 So let's all chase out those monsters!  For a lot of suggestions on storing food when you have little space, see the Food Storage Made Easy page.

______________________________

This recipe came from a class at the Macey’s in Logan, back when I lived there.  “Tiny Spicy Chicken” was one of the entrees at Mandarin Gardens, a local Chinese restaurant.  Maybe it’s a Cache Valley specialty, because I haven’t run into anyone not  from there who has had this dish. 

 

Tiny Spicy Chicken

3 lbs. boneless, skinless chicken, cut into 1 ½ “ cubes
garlic salt
2 beaten eggs
1 cup cornstarch
¼ c. oil

            Sprinkle chicken with garlic salt, let sit for 1 hour in the fridge.  Heat oil in a large frying pan.  Dip chicken into eggs, then roll or shake in a bag with cornstarch.  Brown chicken pieces in the oil, until golden brown.  Put in a greased 9x13 pan.

Shortcut method: use 1- 1 ½ lbs. fully cooked chicken nuggets, frozen is OK.  (Don't use 3 lbs nuggets; they have too much breading that soaks up this sauce.)

 Sauce:
½ -1  tsp. chili paste*

1 c. sugar
½  c. ketchup
2 tsp. soy sauce
Dash of salt
½  c. chicken broth
¼  c. brown sugar
½ c. vinegar

 Sauce will be very runny.  Pour over chicken (if using chicken nuggets, mix the sauce in the 9x13 pan, then add the chicken) and stir to coat.  Bake at 425 degrees for 10-15 minutes, stirring once or twice during that time.  Serve over rice.

Alternate cooking methods: bake at 325 degrees for 1 hour, stirring a couple times, or put in a crockpot and cook on low for 5-8 hours.

*Sambal chili paste can be found in the Asian section at Macey's grocery store, it probably can be found at most other grocery stores.  If you don't have it, or can't find it, substitute red pepper flakes.  Start with 1/4 tsp., put it in the sauce, then taste to see if it's as hot/mild as you like.
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Chili paste is made from whole, hot chilies, ground up, and mixed with a little vinegar.  It includes the seeds, so it packs a punch.

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If you use raw chicken breasts, the recipe takes about 1 1/2 hours to make.  If you start with these, you can have it done in 20 minutes.

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Aren't cans and oxygen packets great?  I opened this can just yesterday.  And yes, 6-21-93 was when it was sealed.

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The chicken, coated with sauce, ready to bake.

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Baking it condenses the sauce and helps it soak into the coating on the chicken.  It's a little sweet, and a little zippy. 

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    I'm a disciple of Christ, a member of the Church of Jesus Christ of Latter-day Saints, a family-defending, homemaking, and homeschooling mom of eight children, two of whom sometimes can't have milk or wheat. Growing up on a farm in a high mountain valley, my parents taught me to 'make do', work hard, smile, and help others.  I love cooking, learning, growing food and flowers, picking tomatoes, and making gingerbread houses --which CAN be made allergy-friendly-- with my children.  I hope you find something to help you on my site!

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